- Media News -
Time： 2017-09-01 10:39:46
Have you been stressed out by the heavy work? The enormous pressure of work made you afraid to step into the office?.Don't worry!there are ways to relax and reduce stress in every season, rain or shine. Here are some examples.
Accept the Stress
It’s an interesting concept, but accepting stress is the first step toward overcoming it. Take things lightly, and don't worry too much. Maybe we don't believe in our abilities. We are afraid that we can't do something well. We trust your ability. We need not worry too much and relax our minds.Once you recognize the signs and accept your stressors, you can make room in your life for relaxation. Have daily fun, like an after-work soak in the hot tub, and be sure to get adequate sleep. Until it comes naturally, you may have to schedule relaxation on your calendar.
Exercise Every Day
Georgia Institute of Technology researchers pointed out: after 1 hours after exercise, the body will produce cannabinoid, similar to cannabis effects on the human body, but the movement of endocannabinoids is not detrimental to health, but can reduce the pressure, reduce exercise-induced pain, increase the feeling of pleasure, exercise can help release the pressure. Researchers at the University of Leeds in the United Kingdom studied 200 working people who volunteered to choose whether to exercise or what exercise to take part in, UniversityofLeeds. The participants took 30 to 60 minutes of exercise every day. Researchers at the University of Leeds found that more than 60% of office workers said exercise helped improve mental health, improve stress capacity, and increase tolerance. University of Leeds researchers say: "no matter what kind of exercise, as long as exercise can reduce stress, and enhance work, colleagues and their own tolerance."
Stay with your Pets
Except for when they chew your favorite pair of slippers, pets are very good stress-reducers. Many nursing homes use pet therapy to address stress and anxiety in their patients. You can do the same thing in your own home throughout the year. Cuddling your pets relaxes you and them. As you play with your pets, talk to them about your problems, they will not mind. In fact, your pets will love the extra attention, and you will feel so much better.(The premise is that you have a pet)
Try Massage Therapy
Massage is the ultimate relaxation therapy. Studies show that massage can decrease the level of cortisol, a stress hormone. Massage sets your body to a rest and recovery mode that lets you relax. Moreover, the effects can linger for hours afterward. Massage studios and spas offer various styles and techniques to jump-start the relaxation process. Improved relaxation promotes mental calmness, alertness, and creative thinking. It can even give you a better outlook on life.